Join other moms and moms-to-be for our weekly yoga classes. We offer Prenatal Yoga for moms with little ones on the way and Mommy & Me Yoga for moms with little ones in tow. Prenatal Yoga - Focus is on mom, baby and a healthy pregnancy. Poses/movements are designed to build stamina and flexibility, relieve discomfort during pregnancy and labor and to prepare body, mind and spirit for child birth. No prior yoga experience is necessary. We are excited to announce the return of our Mommy and Me Cl …
… Persons interested in other issues than prenatal or post natal pregnancy recovery are also welcome. Missionaries especially encouraged to come learn a skill that you can share with others world wide. Provide pain management, self improvement, improve vigor and Raison d'être. Nutritional information also available.
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